Hey Guys!
We generally eat such food even doe we know its not
good for us. Its really a serious issue so I am writing about it today. We all
know we should eat more veg and less pizza, burgers, fries even I can’t resist
them- but it's okay to indulge in the good stuff every once in a while, right?
Right… as long as you're not indulging in these nutrition-busting culprits.
Here are the top bad-for-you foods that you should ditch for your good only.
Just Check Out The List And Try To Make Some Changes In Your Food Habits For Your Betterment. Here You Go!!!
Orange
juice
Ohhhhhh gosh! Ooorangee.. yes people are often
surprised at just how much sugar is packed into orange juice. If you’re looking
for the vitamins (and yummy taste) of fruit, you’re better off eating the whole
fruit than just drinking its juice because with that you’ll end up having fiber
too. We really should not be drinking such a sugary drink specially the
diabetics if we value our weight or our health!
Diet Soda
Yes there are so many in the market nowadays by the
name of diet soda n all. But is diet soda really a smart choice? The conspiracy
is “Even though it doesn’t contain calories or sugar, the artificial sweetener it
contains “aspartame” has been linked to weight gain and obesity due to its
ability to increase hunger and food cravings,” Opt for sparkling water instead.
There are much more healthier drink than this which one can opt for!!
Ketchup
Lovely ketchup ..Can’t even think of having French
fries without it and piri piri too:) Sure it tastes fantastic , but ketchup isn’t as innocent as it looks. Although
tomatoes full of health properties, shop and bought tomato products such as
sauces and dips come packed with loads of sugar.“Sugar is added to better the
flavour and hide the acidic taste. It also contains salt i.e packed with preservatives.”
So try to have ketchup fine in moderation - but when you start putting it on
everything, you might have a problem. So just think about it!!
White Bread
Well white bread are easy to cook ,tasty sandwitches oh
my my! Most of the times, we just end up having white breads in our breakfast. But
Carbs have gotten a bad rap over the past several years. Just make sure you
choose the brown colour. Because refined grains increase the risk of type-2
diabetes, high blood pressure, heart disease, as well as obesity. If you can’t
resist rice, bread and pasta, opt for the whole-grain (brown) alternatives,
which reduce the risks to your health. Please take care of your health.
Flavoured yogurt
The natural is always better when it comes to yoghurt.
“With flavoured kinds, the fat comes out (the healthy stuff) and the sugar and
colouring go in (the unhealthy stuff). Real food should taste rich and creamy and
natural. Flavoured yogurt will taste sweet and have artificial color. These
all are again enemies of your health.
What do you think? Give it a try! Just few changes in
our food habit, you surely will see the results yourself.
Have a Healthy day and night!!
Love GnG,
xoxoxo
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