Hey Cool beans!!!
As soon as summer comes....I am like how to beat this heat outside because Its too much and you Know yesterday I had fun drinking Coconut Water with friends and they all were like this so very good in comparison to junk we drink.. wish everybody could know this!...So I thought of writing, how this wonderful drink helps me in feeling fresh and what are its benefits. I would like to consider myself a health expert for writing its benefits - but really, everyone's opinions are different. So you yourself check out the results, but yes remember to try! J
So lets start with it! Coconut water is miracle drink. Its taste itself makes it a perfect summer drink to beat the heat.. A salute to mother nature for striking a perfect balance in taste n nutrients :-). And ya ofcourse, this healthy drink does more than just quenching your thirst. I’d rather spend my money on natural coconut water than on expensive, over-hyped energy drinks. Known for its healing and medical effects, coconut water also has a number of health benefits.
Here are top 10 health benefits of coconut water:
Here are top 10 health benefits of coconut water:
· Coconut water is a great hydration source for light workouts too, as 1 cup serves up more than 10 percent of your daily dose of potassium—because we lose an electrolyte through sweat.
· Drinking coconut water during pregnancy will helps in beating pregnancy aftereffects such as constipation, indigestion and heartburn.
· And yes I am a beauty freak so how can I just review about the one that does not enhance our beauty. So lovelies, simply applying Coconut Water onto affected skin areas with cotton ball every night before going to bed may help with acne, aging spots, wrinkles, stretch marks and eczema.
· Coconut water has less sugar and sodium content compared to most sports drinks, whilst having more Potassium, Calcium, and Chloride (technically), which makes it a better choice to rehydrate, replenish and boost the body's energy levels after any strenuous activity or daily workout.
· Drinking coconut water on a regular basis can be quite effective in regulating blood pressure due to its high concentration of potassium and lauric acid.
· Coconut water gives you picture perfect skin. It also moisturizes the skin from within if ingested orally and eliminates large amounts of oil from your body. You might have observe that products such as facial creams, shampoos, conditioners and lotions that contain traces of coconut extract are more effective.
· Coconut water can also helps you in indigestion. So if you are facing frequent indigestion problem then increase the intake of coconut water because of its high concentration of fibers. So it helps in reducing the acidity.
· Coconut water is a natural electrolyte and isotonic drink which help increase the body's metabolism. Therefore, it can greatly benefit the people who are struggling with their weight issues.
· Coconut water contains minerals like potassium and magnesium that improves kidney health. It works as a diuretic that aids urine flow. It is also recommended to people with kidney stones as it helps dissolve and prevent the occurrence of kidney stones.
· Last but not the least! Coconut water is a hangover remedy too ;) So guys don’t worry next time you overdo it and drink more than your belly can handle, have coconut water to cheer up your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.
Tips to Buy Coconut Water
See we all know fresh food always has upper hand so try to have fresh coconuts only during summer. When buying fresh coconuts with green husks, look for the one with some light brown spots as well on it since these are considered to have the greater water content and more sweet and the one which are more greeny(means fresh).
When using fresh coconuts, try to drink the water as soon as possible since the nutrients can begin to dissipate after being exposed to air. However, the water can also be refrigerated for 10 to 12 hours if it is sealed in a tight container. Enjoy!!
How Much Should You Consume?
Coconut water can be enjoyed as a stand-alone beverage or you can prepare your own special drink combining with another liquid product. There is no hard and fast rule regarding the amount that should be consumed on a daily basis, but considering maintaining an active lifestyle if consuming large amounts of coconut water since each eight ounce serving is accompanied by 45 to 60 calories.
Have a great day!
Love,
GnG
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